Keto Bunless Burger with Avocado and Tomato
Elevate your keto dining experience with this irresistible Bunless Burger featuring juicy ground beef patties seasoned to perfection, creamy avocado, and vibrant tomato slices. This low-carb recipe is a perfect combination of flavor and nutrition, crafted without a bun yet loaded with satisfying toppings such as crisp lettuce, melted cheddar cheese, and rich mayonnaise. Cooked in coconut oil for a subtle hint of tropical flavor, these burgers are quick to make with just 15 minutes of prep and 15 minutes of cooking time. Ideal for keto enthusiasts and anyone seeking a gluten-free, high-protein dinner option, this recipe delivers gourmet taste with minimal effort. Perfect for a casual lunch or dinner, these bunless delights will become a staple in your healthy eating routine!
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Recipe Information
Ingredients
- 1 pound ground beef
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 tablespoon coconut oil
- 1 large avocado
- 1 medium tomato
- 4 large lettuce leaves
- 2 slices cheddar cheese slices
- 0.5 medium red onion
- 2 tablespoons mayonnaise
Instructions
In a mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until the spices are evenly incorporated into the meat.
Divide the beef mixture into two equal parts and shape each into a burger patty, about 1/2 inch thick.
Heat the coconut oil in a large non-stick skillet over medium-high heat.
Once hot, add the burger patties to the skillet. Cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
A minute before removing the patties from the skillet, place a slice of cheddar cheese on each patty to allow it to melt.
While the burgers are cooking, prepare your toppings: slice the avocado and tomato, and thinly slice the red onion.
Assemble the burgers by placing a large lettuce leaf on a plate, followed by a cheesy burger patty.
Top each patty with slices of avocado, tomato, and red onion.
Add a tablespoon of mayonnaise on top of each burger for added flavor.
Finish with another lettuce leaf on top, and serve immediately.
Nutrition Facts
Calories |
1982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.0 g | 210% | |
| Saturated Fat | 62.0 g | 310% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 3156 mg | 137% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 14.5 g | ||
| Protein | 97.3 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
