Keto Buko Shake
Indulge in the tropical bliss of a Keto Buko Shake, a creamy and refreshing low-carb twist on the classic Filipino coconut drink. Perfect for keto enthusiasts, this silky shake combines the delicate sweetness of young coconut meat with the hydrating goodness of coconut water and the richness of unsweetened coconut milk and heavy cream. A dash of vanilla extract adds a fragrant touch, while erythritol ensures guilt-free sweetness. Chilled to perfection with ice cubes, this quick and easy recipe blends up in just 10 minutes, making it an ideal treat for hot days or post-meal indulgence. Enjoy this keto-friendly buko shake as a satisfying dessert or energizing snack that perfectly balances flavor and nutrition!
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Recipe Information
Ingredients
- 1 cup Young coconut meat
- 1 cup Coconut water
- 0.5 cup Unsweetened coconut milk
- 0.25 cup Heavy cream
- 2 tablespoons Erythritol (or sweetener of choice)
- 1 cup Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Prepare the young coconut by slicing it open and scooping out about 1 cup of its soft meat. Reserve 1 cup of coconut water from the coconut as well.
In a blender, combine the young coconut meat, reserved coconut water, unsweetened coconut milk, and heavy cream.
Add the erythritol or sweetener of choice to the blender along with the vanilla extract.
Fill the blender with 1 cup of ice cubes to make the shake creamy and cold.
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no large ice chunks remaining.
Taste the shake and adjust the sweetness if needed by adding more erythritol.
Once the desired consistency and sweetness are reached, pour the shake into glasses and serve immediately to enjoy a refreshing Keto Buko Shake.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 15.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
