Keto Buffalo Chicken Wings
Get ready to level up your game-day snacks with these irresistible Keto Buffalo Chicken Wings—a bold and guilt-free twist on the classic! Perfectly crisped in the oven using a baking powder coating, these wings pack all the flavor without the carbs. They're generously tossed in a buttery hot sauce blend featuring tangy white vinegar for that signature Buffalo kick, ensuring every bite is as fiery as it is delicious. Served alongside refreshing celery sticks and creamy blue cheese dressing, this dish makes the ultimate low-carb appetizer or party favorite. Ready in under an hour, these wings are ideal for keto dieters and wing lovers alike craving a crowd-pleasing recipe that's big on flavor and crunch.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.25 cup Unsalted butter
- 0.5 cup Hot sauce (such as Frank's RedHot)
- 1 tablespoon White vinegar
- 4 sticks Celery sticks
- 0.5 cup Blue cheese dressing
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. This allows the heat to circulate around the wings, making them crisp up nicely.
In a large bowl, combine the baking powder, salt, garlic powder, and black pepper. Add the chicken wings to the bowl and toss them until they are evenly coated with the dry ingredients.
Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 20 minutes.
After 20 minutes, flip the wings over and continue baking for another 20 minutes or until they are crispy and golden brown.
While the wings are baking, prepare the buffalo sauce by melting the unsalted butter in a small saucepan over low heat. Add the hot sauce and white vinegar, stirring until well combined. Remove from the heat and set aside.
Once the wings are done baking, transfer them to a large clean bowl. Pour the hot buffalo sauce over the wings and toss them until they are evenly coated.
Serve the wings immediately with celery sticks and blue cheese dressing on the side.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 224 mg | 75% | |
| Sodium | 2505 mg | 109% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.8 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
