Nutrition Facts for Keto bruschetta with prosciutto
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Keto Bruschetta with Prosciutto

Image of Keto Bruschetta with Prosciutto
Nutriscore Rating: 73/100

Elevate your appetizer game with this irresistible Keto Bruschetta with Prosciutto—a low-carb twist on the classic Italian starter! Tender almond flour bases serve as the perfect canvas for creamy mashed avocado, fresh cherry tomatoes, garlic, and fragrant basil, all topped with delicate slices of prosciutto for a savory finish. Ready in just 35 minutes, this gluten-free and keto-friendly recipe offers bold flavors and vibrant textures while staying true to your dietary goals. Perfect for entertaining or a quick gourmet snack, these bruschettas are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Almond flour
  • 2 large Eggs
  • 2 tablespoons Olive oil
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 medium Avocados
  • 1 tablespoon Lemon juice
  • 1 cup Cherry tomatoes
  • 0.5 cup Fresh basil leaves
  • 1 clove Garlic
  • 6 Prosciutto slices
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a bowl, mix together almond flour, eggs, olive oil, baking powder, and salt until a dough forms.

3

Scoop dough onto the lined baking sheet, dividing it into 6 equal portions, and flatten each into a circle about 1/4-inch thick.

4

Bake the almond flour bases for 15-18 minutes or until golden brown and crispy.

5

While the bases are baking, prepare the topping. Halve and pit the avocados, then scoop the flesh into a bowl.

6

Mash the avocado with lemon juice and a pinch of salt until smooth and creamy.

7

Cut the cherry tomatoes into quarters and finely chop the fresh basil leaves.

8

Mince the garlic clove and mix it with the tomatoes and basil.

9

Once the almond flour bases are baked, remove them from the oven and allow them to cool slightly.

10

Spread a generous amount of mashed avocado over each base, then top with the tomato and basil mixture.

11

Tear the prosciutto slices into smaller pieces and place them on top of the bruschetta.

12

Finish with a sprinkle of black pepper and a drizzle more of olive oil if desired.

13

Serve immediately and enjoy your keto-friendly bruschetta!

Cooking Tip: Take your time with each step for the best results!
435
cal
18.5g
protein
13.7g
carbs
37.2g
fat

Nutrition Facts

1 serving (169.8g)
Calories
435
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 850 mg 37%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 7.8 g 28%
Total Sugars 2.2 g
Protein 18.5 g 37%
Vitamin D 0.3 mcg 2%
Calcium 108 mg 8%
Iron 2.5 mg 14%
Potassium 726 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
16.0%%
72.2%%
Fat: 2006 cal (72.2%%)
Protein: 444 cal (16.0%%)
Carbs: 328 cal (11.8%%)