Keto Brown Sugar Oatmeal
Elevate your breakfast game with this indulgent yet guilt-free Keto Brown Sugar Oatmeal! Perfect for those sticking to a low-carb lifestyle, this recipe transforms traditional oatmeal into a creamy, nutrient-packed delight using almond flour, ground flaxseed, and chopped walnuts for a rich, textured base. Sweetened with a keto-friendly brown sugar substitute and accented with hints of cinnamon and pure vanilla extract, every spoonful delivers the comforting warmth of classic oatmeal while keeping carbs in check. With just 15 minutes needed from prep to serving, this quick and easy dish is perfect for busy mornings or leisurely brunches. Garnish with a sprinkle of cinnamon or extra sweetener for the perfect finishing touch. Whether you're watching your macros or simply craving a wholesome treat, this keto oatmeal is a deliciously satisfying start to your day!
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Recipe Information
Ingredients
- 0.5 cup almond flour
- 2 tablespoons ground flaxseed
- 2 tablespoons chopped walnuts
- 1 cup unsweetened almond milk
- 0.5 cup water
- 2 tablespoons erythritol brown sugar substitute
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 tablespoon unsalted butter
Instructions
In a medium saucepan, combine the almond flour, ground flaxseed, and chopped walnuts. Stir well to combine the dry ingredients.
Add the unsweetened almond milk and water to the saucepan. Stir until everything is well mixed and there are no lumps.
Place the saucepan over medium heat. Cook the mixture while continuously stirring to avoid sticking and ensure the consistency remains smooth.
Once the mixture begins to thicken after about 5 minutes, lower the heat to medium-low.
Add the erythritol brown sugar substitute, pure vanilla extract, cinnamon, and salt. Stir continuously for an additional 3-5 minutes until the mixture reaches your preferred oatmeal consistency.
Remove the saucepan from heat and stir in the unsalted butter until fully melted and incorporated into the oatmeal.
Divide the oatmeal into serving bowls and, if desired, garnish with additional cinnamon or a sprinkle of erythritol brown sugar substitute for extra sweetness.
Serve hot and enjoy your Keto Brown Sugar Oatmeal as a hearty, low-carb breakfast.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 2.3 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 594 mg | 46% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
