Keto Broiled Chicken
Elevate your weeknight dinner game with this irresistible Keto Broiled Chicken recipe, a flavorful, low-carb delight that's as easy to prepare as it is delicious. Featuring bone-in, skin-on chicken thighs brushed with a savory blend of olive oil, zesty lemon juice, garlic powder, paprika, dried oregano, and a hint of sea salt and black pepper, this dish delivers bold, satisfying flavors with every bite. Broiled to perfection for a crispy, golden skin and juicy, tender meat, it’s a quick and fuss-free option that’s ready in just 30 minutes. Perfect for busy keto enthusiasts, this recipe pairs beautifully with your favorite keto-friendly vegetables to create a wholesome, nourishing meal that’s sure to become a new family favorite.
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Recipe Information
Ingredients
- 4 pieces chicken thighs, bone-in, skin-on
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
Instructions
Preheat the broiler on high and position the oven rack about 6 inches from the heat source.
In a small bowl, combine olive oil, lemon juice, garlic powder, paprika, oregano, sea salt, and black pepper. Stir well to create a marinade.
Place the chicken thighs on a baking sheet lined with aluminum foil for easy cleanup. Pat the chicken dry with paper towels.
Brush the olive oil mixture evenly over the chicken thighs, ensuring each piece is well coated, especially under the skin.
Place the baking sheet in the oven under the broiler.
Broil the chicken for 10 minutes, then flip the pieces and broil for an additional 8-10 minutes, or until the skin is crispy and the chicken is cooked through with an internal temperature of 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Enjoy your Keto Broiled Chicken with a side of your favorite keto-friendly vegetables!
Nutrition Facts
Calories |
1650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.4 g | 156% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 2821 mg | 123% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 134.2 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
