Keto Brocolis Vapeur
Elevate your low-carb lifestyle with this delightful Keto Brocolis Vapeur recipe, a quick and nutritious side dish that's bursting with flavor. Perfectly steamed fresh broccoli florets retain their vibrant green hue and tender crunch, while a simple yet aromatic dressing of olive oil, zesty lemon juice, and a hint of garlic powder enhances every bite. A sprinkle of grated Parmesan cheese adds a rich, savory finish, making this dish irresistible. Ready in just 20 minutes, this keto-friendly recipe is ideal for busy weeknights or as a wholesome accompaniment to your favorite protein. Packed with nutrients, low in carbs, and utterly delicious, Keto Brocolis Vapeur is the perfect addition to any healthy, guilt-free meal plan!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh broccoli florets
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 30 grams Parmesan cheese (grated)
Instructions
Wash the broccoli florets thoroughly under cold running water and drain well.
Fill a pot with about one inch of water and place a steamer basket inside. Ensure that the water does not touch the bottom of the steamer basket.
Bring the water to a boil over medium-high heat.
Place the broccoli florets in the steamer basket and cover the pot with a lid.
Steam the broccoli for about 5-7 minutes, or until the florets are tender but still vibrant green.
While the broccoli is steaming, in a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and garlic powder.
Once the broccoli is done steaming, remove from the pot and transfer to a serving bowl.
Drizzle the prepared olive oil mixture over the steamed broccoli and toss to coat evenly.
Sprinkle the grated Parmesan cheese over the top and gently toss once more to combine.
Serve the Keto Brocolis Vapeur warm as a side dish or enjoy it on its own for a flavorful low-carb snack.
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 8.7 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 572 mg | 44% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
