Nutrition Facts for Keto broccoli with cheese

Keto Broccoli with Cheese

Image of Keto Broccoli with Cheese
Nutriscore Rating: 55/100

Indulge in this creamy and satisfying Keto Broccoli with Cheese, the ultimate low-carb side dish that’s as nutritious as it is delicious. Tender-crisp broccoli florets are coated in a rich, velvety cheese sauce made with sharp cheddar, cream cheese, and a touch of warm spices like paprika and garlic powder. With just 10 minutes of prep and a total cook time of 15 minutes, this quick and easy recipe is perfect for busy weeknights or when you need a keto-friendly complement to your main course. Packed with flavor and healthy fats, this one-pan dish serves four and is a surefire way to bring comfort food to your table while staying on track with your ketogenic goals. Whether you're serving it as a hearty side or a simple main dish, this low-carb broccoli recipe is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Broccoli florets
  • 2 tablespoons Butter
  • 0.5 cup Heavy cream
  • 1 cup Cheddar cheese, shredded
  • 2 ounces Cream cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes, until tender-crisp. Drain and set aside.

2

In a large skillet over medium heat, melt the butter. Add the cream cheese and stir until melted and combined with the butter.

3

Pour in the heavy cream, stirring constantly, until the mixture is smooth.

4

Reduce the heat to low and add the shredded cheddar cheese, a little at a time, stirring until melted and smooth.

5

Season the cheese sauce with salt, black pepper, garlic powder, and paprika. Stir well to combine.

6

Add the cooked broccoli florets to the skillet, gently folding them into the cheese sauce until well coated.

7

Cook for an additional 2-3 minutes to heat the broccoli through and allow the flavors to meld together.

8

Serve immediately, garnished with a sprinkle of additional shredded cheddar cheese or a dash of paprika, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1340
cal
44.8g
protein
25.5g
carbs
118.6g
fat

Nutrition Facts

1 serving (685.6g)
Calories
1340
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 72.2 g 361%
Polyunsaturated Fat 1.5 g
Cholesterol 363 mg 121%
Sodium 2371 mg 103%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 9.2 g 33%
Total Sugars 6.7 g
Protein 44.8 g 90%
Vitamin D 0.7 mcg 4%
Calcium 1037 mg 80%
Iron 4.3 mg 24%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
13.3%%
79.1%%
Fat: 1067 cal (79.1%%)
Protein: 179 cal (13.3%%)
Carbs: 102 cal (7.6%%)