Keto Broccoli Stir Fry
Savor the vibrant flavors of this Keto Broccoli Stir Fry, a quick and nutritious one-pan meal perfect for low-carb lifestyles. Packed with tender-crisp broccoli, colorful red bell peppers, and savory marinated beef sirloin, this recipe is bursting with flavor in every bite. Aromatics like garlic and fresh ginger elevate the dish, while a splash of sesame oil and a sprinkle of sesame seeds add an irresistible finishing touch. With just 15 minutes of prep and 15 minutes of cooking, this stir fry is an ideal choice for busy weeknights. Not only is it keto-friendly, but it's also loaded with nutrients, making it a satisfying and wholesome dinner option the whole family will love. Pair it with cauliflower rice for an extra dose of healthy indulgence!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 1 pound Beef sirloin steak
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 3 cloves Garlic cloves
- 1 tablespoon Fresh ginger
- 1 Red bell pepper
- 2 Green onions
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Sesame seeds
Instructions
Slice the beef sirloin steak into thin strips, about 1/4 inch in thickness.
In a small bowl, mix together the soy sauce, minced garlic cloves, peeled and grated fresh ginger, sesame oil, salt, and black pepper to create the marinade.
Place the sliced steak into a shallow dish and pour the marinade over it. Stir to ensure all the meat is coated. Let it marinate while you prepare the vegetables.
Cut the broccoli into evenly sized florets. Seed and thinly slice the red bell pepper. Slice the green onions into thin rounds.
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of olive oil.
Add the marinated steak strips to the skillet in a single layer, cooking for about 2-3 minutes on each side until browned and cooked through. Remove the steak from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and increase the heat to high. Add the broccoli florets and red bell pepper slices. Stir fry for about 5-6 minutes until the vegetables are vibrant and crisp-tender.
Return the cooked steak to the skillet. Add the green onions and stir to combine all ingredients.
Cook for another 2 minutes, allowing the flavors to meld. Adjust seasoning with additional salt and pepper if necessary.
Sprinkle the stir fry with sesame seeds before serving.
Serve the keto broccoli stir fry hot and enjoy!
Nutrition Facts
Calories |
1544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3288 mg | 143% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 9.6 g | ||
| Protein | 139.8 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
