Keto Broccoli Rice
Transform your weeknight meals with this quick and delicious **Keto Broccoli Rice**, a low-carb alternative to traditional rice that’s perfect for those following a keto or gluten-free lifestyle. Made with fresh broccoli pulsed into rice-sized grains, this dish is sautéed with fragrant garlic, olive oil, and seasoned with a touch of salt, pepper, and zesty lemon zest. The finishing sprinkle of fresh parsley adds a vibrant burst of flavor, making it an ideal side dish to pair with your favorite keto-friendly mains. Ready in just 20 minutes, this versatile recipe is not only packed with nutrients but also delivers satisfying texture and flavor without the carbs. Whether you're meal prepping or whipping up a quick dinner, this easy, healthy recipe is a must-try for your keto repertoire!
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Recipe Information
Ingredients
- 1 head broccoli
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Instructions
Cut the broccoli into florets and the stalks into smaller pieces. Use a food processor to pulse the broccoli florets and stalks until they resemble rice grains in size and texture. Work in batches if necessary to avoid overcrowding.
Peel and mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
Add the broccoli rice to the skillet, stirring well to combine it with the garlic and oil.
Season with salt and black pepper, continuing to cook for about 5-7 minutes, stirring frequently until the broccoli rice is tender yet still slightly crisp.
Remove the skillet from heat and stir in the lemon zest and chopped fresh parsley for a burst of freshness.
Taste and adjust the seasoning if necessary before serving. Serve hot as a side dish to your favorite keto-friendly meal.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1660 mg | 72% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 4.5 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
