Keto Broccoli Gratin
Indulge in the creamy, cheesy goodness of this Keto Broccoli Gratin, a low-carb twist on a classic comfort food favorite! Tender broccoli florets are bathed in a velvety cheese sauce made from heavy cream, cream cheese, cheddar, and Parmesan, delivering rich flavor in every bite. Topped with a golden, crunchy almond flour and Parmesan crust, this gratin is the perfect side dish for keto dieters or anyone looking to savor a wholesome, flavorful dish. With just 15 minutes of prep time and easy oven baking, it’s a fuss-free yet gourmet addition to your dinner table. Perfect for family gatherings or weeknight dinners, serve up this irresistible keto gratin alongside roasted meats or enjoy it as a hearty vegetarian main course. Keywords: keto broccoli gratin, low-carb side dish, cheesy broccoli bake, almond flour crust, keto comfort food.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 g Broccoli florets
- 240 ml Heavy cream
- 120 g Cream cheese
- 150 g Cheddar cheese, shredded
- 50 g Parmesan cheese, grated
- 30 g Butter
- 2 cloves Garlic, minced
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 30 g Almond flour
Instructions
Preheat your oven to 375°F (190°C).
Cut the broccoli into small florets and blanch them in boiling water for 3-4 minutes, then drain and set aside.
In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the heavy cream and cream cheese to the saucepan, stirring until the cream cheese is melted and the mixture is smooth.
Reduce the heat to low and stir in the shredded cheddar and half of the grated parmesan cheese until fully melted and combined.
Season the cheese sauce with salt and black pepper, then remove from heat.
Place the blanched broccoli florets in a baking dish and pour the cheese sauce evenly over the top.
In a small bowl, mix the almond flour with the remaining parmesan cheese.
Sprinkle the almond flour mixture over the top of the broccoli and cheese.
Bake in the preheated oven for 20-25 minutes until the top is golden brown and the gratin is bubbly.
Let the gratin cool for a few minutes before serving.
Nutrition Facts
Calories |
2522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224.2 g | 287% | |
| Saturated Fat | 129.1 g | 646% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 642 mg | 214% | |
| Sodium | 3739 mg | 163% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 11.1 g | ||
| Protein | 87.9 g | 176% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 2033 mg | 156% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
