Keto Broccoli Cheese
Indulge in the creamy decadence of Keto Broccoli Cheese, a low-carb comfort food that combines tender broccoli florets with a rich and cheesy sauce. Perfect for keto enthusiasts, this dish boasts a velvety blend of sharp cheddar, Parmesan, and cream cheese, elevated by hints of garlic and a touch of optional cayenne pepper for a subtle kick. Quick and easy to prepare in just 30 minutes, this recipe is ideal for busy weeknights or as a crowd-pleasing side dish at gatherings. Whether enjoyed as a standalone meal or paired with your favorite protein, Keto Broccoli Cheese is a delicious way to satisfy those cheesy cravings while staying on track with your dietary goals.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 2 cups sharp cheddar cheese, shredded
- 1 cup Parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon cayenne pepper (optional)
Instructions
Begin by steaming or microwaving the broccoli florets until they are tender but still crisp, approximately 4-5 minutes. Set aside.
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Pour in the heavy cream and bring to a gentle simmer, reducing the heat to low.
Add the softened cream cheese to the skillet, stirring continuously until the cream cheese is completely melted and the mixture is smooth.
Gradually stir in the shredded sharp cheddar cheese, mixing until it's fully incorporated into the sauce and has melted completely.
Add the grated Parmesan cheese, stirring until the sauce is creamy and well combined.
Season the cheese sauce with salt, black pepper, and cayenne pepper if using. Adjust the seasoning according to taste.
Fold in the steamed broccoli florets gently, ensuring they are well coated in the cheese sauce.
Allow the mixture to cook for an additional 2-3 minutes, ensuring the broccoli is heated through.
Serve the Keto Broccoli Cheese immediately, garnishing with extra shredded cheese or a sprinkle of bacon bits if desired.
Nutrition Facts
Calories |
2707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.8 g | 306% | |
| Saturated Fat | 148.7 g | 744% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 751 mg | 250% | |
| Sodium | 4681 mg | 204% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 8.6 g | ||
| Protein | 108.9 g | 218% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 2784 mg | 214% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
