Keto Broccoli Almond Soup
Dive into a bowl of velvety, nutrient-packed delight with this Keto Broccoli Almond Soup, a perfect fusion of rich flavors and wholesome ingredients tailored for low-carb diets. This creamy soup features tender broccoli florets blended with aromatic garlic, onions, and a touch of nutmeg, creating a comforting base that’s heightened by the crunch and golden nuttiness of toasted sliced almonds. Heavy cream adds indulgent silkiness while olive oil and unsalted butter ensure depth of flavor. Ready in just 35 minutes, this nutrient-rich recipe is perfect for busy weeknights or when you’re craving something cozy yet health-conscious. Garnished with a sprinkle of crispy almonds, this keto-friendly broccoli soup pairs beautifully with a fresh salad or low-carb bread for a complete meal.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 50 grams sliced almonds
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 medium onion
- 2 cloves minced garlic
- 800 milliliters chicken or vegetable broth
- 120 milliliters heavy cream
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground nutmeg
Instructions
Begin by preparing the broccoli. Rinse the broccoli florets under cold water and set aside.
In a large pot, heat the olive oil and butter over medium heat.
Add the sliced almonds and cook for 2-3 minutes until they are golden brown. Stir regularly to prevent burning. Remove half of the almonds and set them aside for garnishing.
Add the chopped onion to the pot and sauté for 3-4 minutes until it becomes translucent.
Stir in the minced garlic and continue cooking for an additional minute until fragrant.
Add the broccoli florets to the pot and pour in the chicken or vegetable broth. Bring the mixture to a boil.
Once boiling, lower the heat to a simmer. Cover the pot and let the soup cook for 15 minutes, or until the broccoli is tender.
Remove the pot from the heat. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and puree until smooth, then return it to the pot.
Stir in the heavy cream, sea salt, black pepper, and nutmeg. Gently reheat the soup over low heat without bringing it to a boil.
Serve the soup hot, garnished with the reserved toasted almonds. Enjoy your Keto Broccoli Almond Soup!
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.1 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
