Keto Breakfast Taco
Start your day with a protein-packed twist on tacos using this irresistibly savory Keto Breakfast Taco recipe! Featuring crispy cheddar cheese shells instead of traditional tortillas, these low-carb tacos are bursting with flavor from creamy scrambled eggs, crisp bacon, buttery avocado slices, and a dollop of rich sour cream. Perfectly seasoned with salt, pepper, and fresh cilantro, this quick and easy breakfast idea is ready in just 25 minutes and designed to satisfy your cravings while keeping you on track with your keto lifestyle. Whether you're meal-prepping or indulging in a weekend treat, these tacos are a show-stopping way to elevate your mornings.
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Recipe Information
Ingredients
- 1 cup Cheddar cheese, shredded
- 4 large Eggs
- 2 tablespoons Heavy cream
- 1 tablespoons Butter
- 4 slices Bacon strips
- 1 medium Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Cilantro, chopped
- 4 tablespoons Sour cream
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place 1/2 cup of shredded cheddar cheese on the baking sheet and spread it out into a circle about 5 inches wide. Repeat to make a second cheese circle.
Bake in the oven for 6-8 minutes, or until the edges are golden brown and crispy.
While the cheese shells are baking, whisk together the eggs, heavy cream, salt, and black pepper in a bowl.
In a non-stick skillet, melt the butter over medium heat. Add the egg mixture and cook, gently stirring, until the eggs are scrambled to your desired doneness.
In another skillet, cook the bacon strips over medium heat until crisp. Remove and place on paper towels to drain excess fat.
Remove the cheese shells from the oven and let them cool for 1 minute, then mold them gently over a rolling pin or similar cylindrical object to shape them into a taco shell.
Slice the avocado and crumble the bacon strips.
Fill each cheese taco shell with scrambled eggs, avocado slices, bacon pieces, and a sprinkle of chopped cilantro.
Top with a tablespoon of sour cream each and serve immediately.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.0 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 503 mg | 39% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
