Keto Breakfast Burritos
Start your day with these irresistible Keto Breakfast Burritos, a low-carb twist on a classic morning favorite! Perfect for keto enthusiasts, this recipe replaces traditional tortillas with cheesy, protein-packed egg wraps, creating a guilt-free way to enjoy a hearty breakfast. Packed with savory ground sausage, colorful bell peppers, creamy avocado, and a hint of spice (if desired), these burritos are as satisfying as they are nutritious. Ready in just 30 minutes, they’re quick enough for busy mornings yet elegant enough for weekend brunches. Serve with a dollop of tangy sour cream for the ultimate keto-friendly indulgence.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
- 8 ounces ground breakfast sausage
- 1 medium bell pepper, diced
- 2 tablespoons green onions, chopped
- 1 medium avocado, sliced
- 4 tablespoons sour cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- to taste hot sauce (optional)
Instructions
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
In a non-stick skillet over medium heat, add 1 tablespoon of butter.
Pour half the egg mixture into the skillet, swirling to cover the bottom evenly.
Sprinkle half of the shredded cheddar cheese over the top of the eggs.
Cook until the edges of the egg are set and the cheese has melted, about 3-4 minutes.
Gently slide the egg wrap onto a plate and repeat the process with the remaining egg mixture and cheese.
In the same skillet, add the remaining tablespoon of butter and cook the ground sausage over medium heat until fully browned, about 5-6 minutes. Drain any excess grease.
Add the diced bell pepper to the skillet with the sausage and cook for an additional 2-3 minutes until the peppers are slightly tender.
Place each egg wrap on a flat surface. Layer half of the sausage mixture, avocado slices, and green onions onto each wrap.
Optionally, add a drizzle of hot sauce over the filling for a spicy kick.
Roll each egg wrap tightly into a burrito shape to enclose the fillings.
Serve the Keto Breakfast Burritos with a dollop of sour cream on the side.
Nutrition Facts
Calories |
1145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.6 g | 128% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 1959 mg | 85% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 5.9 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 538 mg | 41% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
