Nutrition Facts for Keto breakfast biscuit sandwich

Keto Breakfast Biscuit Sandwich

Image of Keto Breakfast Biscuit Sandwich
Nutriscore Rating: 52/100

Start your day the low-carb way with this irresistible Keto Breakfast Biscuit Sandwich, a delicious and satisfying meal that’s perfect for any morning. Featuring fluffy, cheesy almond flour biscuits baked to golden perfection, this recipe layers crispy bacon, creamy avocado slices, and perfectly cooked sunny-side-up eggs for a combination of textures and flavors that will have your taste buds singing. With only 15 minutes of prep time, this gluten-free and keto-friendly breakfast idea offers a hearty dose of protein and healthy fats to fuel your day. Whether you're looking for a quick breakfast option or a weekend brunch star, this recipe checks all the boxes for flavor, nutrition, and simplicity. Get ready to savor every bite of this effortless and wholesome breakfast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 2 eggs
  • 0.25 cup unsalted butter, melted
  • 2 tablespoons heavy cream
  • 0.5 cup shredded cheddar cheese
  • 4 bacon strips
  • 1 avocado
  • 2 large eggs
  • salt and pepper, to taste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a medium bowl, mix together almond flour, coconut flour, baking powder, and salt.

3

In another bowl, whisk together 2 eggs, melted butter, and heavy cream until well combined.

4

Pour the wet ingredients into the dry ingredients and mix until well combined.

5

Fold in the shredded cheddar cheese.

6

Scoop the batter onto the prepared baking sheet, forming six equal-sized mounds. Use a spatula to flatten them slightly.

7

Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown.

8

While the biscuits are baking, cook the bacon in a skillet over medium heat until crisp. Transfer to a paper towel-lined plate to drain.

9

In the same skillet, cook the 2 large eggs sunny-side-up, seasoning with salt and pepper to taste.

10

Remove the avocado pit and slice the avocado into thin slices.

11

Once the biscuits are done, let them cool for a few minutes. Slice each biscuit in half horizontally.

12

Assemble the sandwiches by placing an egg, bacon strips, and slices of avocado between each biscuit half.

13

Serve immediately and enjoy your Keto Breakfast Biscuit Sandwich!

Cooking Tip: Take your time with each step for the best results!
2061
cal
77.5g
protein
50.3g
carbs
181.3g
fat

Nutrition Facts

1 serving (650.8g)
Calories
2061
% Daily Value*
Total Fat 181.3 g 232%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 2.7 g
Cholesterol 999 mg 333%
Sodium 4210 mg 183%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 26.4 g 94%
Total Sugars 6.1 g
Protein 77.5 g 155%
Vitamin D 4.0 mcg 20%
Calcium 759 mg 58%
Iron 9.3 mg 52%
Potassium 1293 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
14.5%%
76.1%%
Fat: 1631 cal (76.1%%)
Protein: 310 cal (14.5%%)
Carbs: 201 cal (9.4%%)