Keto Breaded Veal Cutlet
Elevate your low-carb dining with this irresistible Keto Breaded Veal Cutlet recipe, crafted to deliver both crunch and flavor without the carbs. Tender veal cutlets are seasoned to perfection, then coated in a golden, keto-friendly breading made from almond flour, Parmesan cheese, and fragrant spices like garlic, onion powder, and oregano. A quick dip in an egg and heavy cream mixture ensures every bite is flawlessly crispy. These cutlets are pan-fried to a golden-brown finish in olive oil, creating a restaurant-quality dish in just 35 minutes. Perfect for a hearty dinner or an elegant meal prep option, serve these cutlets with your favorite low-carb sides, such as roasted vegetables or cauliflower mash, for a complete keto feast.
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Recipe Information
Ingredients
- 4 pieces Veal cutlets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1.5 cups Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.25 cup Olive oil
Instructions
Season the veal cutlets with salt and black pepper on both sides.
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, and dried oregano.
In another shallow bowl, whisk together the eggs and heavy cream until smooth.
Dip each veal cutlet into the egg mixture, ensuring it is well coated.
Transfer the veal cutlet to the almond flour mixture, pressing firmly to adhere the coating to both sides.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, but not smoking, add the breaded veal cutlets to the skillet.
Cook the cutlets for 3 to 4 minutes on each side, or until golden brown and cooked through.
Remove the cutlets from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve the keto breaded veal cutlets immediately, paired with your favorite low-carb side dish.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.9 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
