Keto Breaded Pork Cutlet
Elevate your low-carb meals with this irresistible Keto Breaded Pork Cutlet recipe—where classic comfort food meets a keto-friendly twist! These juicy pork loin cutlets are coated in a savory almond flour and Parmesan crust, infused with bold flavors like garlic, onion powder, and paprika. A delicate egg and cream wash ensures the breading clings perfectly, creating a crispy, golden exterior when pan-fried in a luscious blend of olive oil and butter. Ready in under 40 minutes, this protein-packed dish pairs beautifully with steamed vegetables or a fresh salad, making it a satisfying, gluten-free dinner option for your keto lifestyle. Perfect for a quick weeknight meal or impressing guests with gourmet flair!
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Recipe Information
Ingredients
- 4 pieces Pork loin cutlets
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 2 tablespoons Unsalted butter
Instructions
Place each pork cutlet between two pieces of plastic wrap. Pound them to about 1/4 inch thickness using a meat mallet.
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
In another shallow dish, whisk together eggs and heavy cream until fully combined.
Dip each pork cutlet first into the egg mixture, allowing any excess to drip off, and then dredge in the almond flour mixture, pressing to adhere.
In a large skillet over medium heat, heat olive oil and unsalted butter until melted and hot.
Carefully place the breaded pork cutlets into the skillet. Cook for about 3-4 minutes on each side or until golden brown and cooked through.
Remove the cutlets from the skillet and place them on a paper towel-lined plate to remove any excess oil.
Serve the cutlets hot with your choice of keto-friendly sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 753 mg | 33% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 206 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
