Keto Breaded Pork Chops
Craving crispy, golden pork chops without breaking your keto diet? These Keto Breaded Pork Chops are the perfect low-carb answer to your comfort food cravings! Coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices, these chops deliver a satisfying crunch while staying gluten-free and keto-friendly. Quick to prepare and baked to perfection, this recipe ensures juicy, flavorful pork chops with minimal effort. Perfect for busy weeknights or a casual dinner party, pair them with steamed vegetables or a fresh green salad for a wholesome, low-carb meal that's sure to impress.
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 3 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a shallow dish, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another shallow dish, beat the eggs.
Dip each pork chop into the egg mixture, ensuring they are fully coated.
Next, dredge each pork chop in the almond flour mixture, pressing down gently so the mixture adheres to the pork chops.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Add the breaded pork chops to the skillet and cook for 2-3 minutes on each side until they are golden brown.
Transfer the skillet to the preheated oven and bake the pork chops for 10-12 minutes, or until they reach an internal temperature of 145°F (63°C).
Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.
Serve the keto breaded pork chops with your favorite low-carb side dish such as steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
2413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 191.9 g | 246% | |
| Saturated Fat | 49.1 g | 246% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 712 mg | 237% | |
| Sodium | 2287 mg | 99% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 150.1 g | 300% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 800 mg | 62% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
