Keto Breaded Patties
Satisfy your cravings with these irresistible Keto Breaded Patties—crispy, golden perfection tailored for low-carb lifestyles! Crafted with tender chicken breast, coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices, these patties deliver crunch and rich flavor without compromising your diet. With a quick prep time of just 15 minutes and a skillet-fried finish in heart-healthy olive oil, this recipe is perfect for busy weeknights or meal-prep magic. Serve them hot with your favorite keto-friendly dipping sauce or atop a fresh salad for a wholesome, satisfying meal. Gluten-free, grain-free, and packed with protein, this dish is a true keto crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 cup Olive oil
Instructions
First, prepare the chicken by cutting the chicken breast into thin slices, about 1/4 to 1/2 inch thick. You can also gently pound them to reach an even thickness if necessary.
In a medium bowl, mix together the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and onion powder.
In another bowl, beat the eggs until well combined.
Set up an assembly line with the chicken slices, beaten eggs, and almond flour mixture.
Dip each chicken slice first into the beaten eggs, ensuring it's fully coated, then transfer it to the almond flour mixture. Press the breading onto the chicken slice to ensure even coverage on both sides.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the breaded chicken slices to the skillet. Cook them in batches to avoid overcrowding the pan. Fry each side for about 4-5 minutes or until golden brown and cooked through.
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the Keto Breaded Patties hot, alongside your choice of keto-friendly dipping sauce or salad.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
