Keto Breaded Mushrooms
Elevate your appetizer game with these irresistible Keto Breaded Mushrooms, a crispy and low-carb delight that's perfect for snacking or sharing. Coated in a flavorful blend of almond flour, Parmesan cheese, and spices like paprika and garlic powder, these savory bites skip traditional breadcrumbs without sacrificing crunch. The mushrooms are lightly fried to golden perfection in heart-healthy olive or avocado oil, creating a satisfying texture while keeping them keto-friendly. Ready in just 35 minutes, this easy recipe is ideal for anyone looking to enjoy a guilt-free, gluten-free treat. Serve them warm with your favorite low-carb dipping sauce for a crowd-pleasing starter that’s packed with flavor. Keywords: "keto breaded mushrooms," "low-carb appetizer," "gluten-free snack," "crispy fried mushrooms recipe."
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Recipe Information
Ingredients
- 250 grams white mushrooms
- 100 grams almond flour
- 50 grams Parmesan cheese, grated
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters olive oil or avocado oil
Instructions
Clean the mushrooms with a damp cloth or paper towel to remove any dirt. Trim the stems if needed.
In a shallow bowl, combine the almond flour and grated Parmesan cheese. Add the garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even seasoning.
In another bowl, beat the eggs until smooth.
Dip each mushroom into the beaten eggs, allowing excess to drip off, then press lightly into the almond flour mixture, making sure each mushroom is evenly coated with the breading.
Place the breaded mushrooms on a plate while you heat the oil.
In a large skillet, heat the olive oil over medium heat until hot.
Add the breaded mushrooms in batches, making sure not to overcrowd the pan.
Fry the mushrooms for about 3-4 minutes on each side, or until they are golden brown and crispy.
Use a slotted spoon to remove the mushrooms from the oil and let them drain on a paper towel-lined plate.
Serve the keto breaded mushrooms warm. Enjoy as a snack or appetizer, perhaps with a low-carb dipping sauce.
Nutrition Facts
Calories |
1879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.7 g | 225% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 2192 mg | 95% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 9.2 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 852 mg | 66% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
