Keto Breaded Chicken Wings
Get ready to elevate your appetizer game with these irresistible Keto Breaded Chicken Wings! Perfectly crisp on the outside and juicy on the inside, these wings are coated in a flavorful almond flour and Parmesan cheese breading seasoned with paprika, garlic, and onion powder. Crafted to fit your low-carb lifestyle, this recipe skips traditional breadcrumbs in favor of keto-friendly alternatives, ensuring all the crunch without the carbs. With minimal prep time and a quick bake in the oven, these wings are an easy yet satisfying option for weeknight dinners, game-day spreads, or keto-friendly snacks. Serve them with your favorite low-carb dipping sauce for a dish that’s guaranteed to impress!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 as needed Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
Prepare the keto breading by mixing almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper in a shallow bowl.
In a separate bowl, beat the eggs until well blended.
Pat the chicken wings dry with paper towels to ensure the breading will stick. Dip each wing into the beaten eggs, allowing any excess to drip off.
Coat each wing with the almond flour mixture, pressing lightly to ensure that the breading adheres well to the chicken.
Place the breaded wings onto the prepared baking sheet in a single layer, leaving space between each wing.
Lightly spray the wings with olive oil cooking spray to help them crisp up in the oven.
Bake the wings in the preheated oven for 40 minutes, turning halfway through, until they are golden brown and cooked through.
Remove from the oven and allow the wings to cool slightly before serving.
Enjoy the crispy keto breaded chicken wings with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 58.7 g | 117% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 332 mg | 26% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
