Keto Breaded Chicken Burger
Savor the indulgent flavors of a Keto Breaded Chicken Burger, the ultimate low-carb comfort food packed with wholesome ingredients and robust taste! This recipe features tender chicken breasts coated in a crispy almond flour and Parmesan cheese breading infused with garlic powder, smoked paprika, and onion powder for a tantalizing flavor profile. Pan-seared to golden perfection in olive oil, the chicken is paired with fresh avocado, juicy tomato slices, crisp lettuce, and a creamy homemade mayonnaise-Dijon mustard sauce, all nestled between keto-friendly buns. Quick to prepare and perfect for lunch or dinner, this keto burger is a deliciously satisfying way to stick to your low-carb goals without sacrificing taste. Whether you're meal-prepping or entertaining, this Keto Breaded Chicken Burger recipe is sure to impress!
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Recipe Information
Ingredients
- 2 large Chicken breasts
- 1 cup Almond flour
- 0.5 cup, grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 4 leaves Lettuce leaves
- 1 large, sliced Tomato
- 1 large, sliced Avocado
- 2 whole Keto-friendly buns
- 0.25 cup Mayonnaise
- 1 tablespoon Dijon mustard
Instructions
Start by slicing each chicken breast in half horizontally to create thinner cutlets. Pound them lightly to ensure even thickness.
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
In another bowl, beat the eggs until well mixed.
Dip each chicken cutlet first into the beaten eggs, ensuring both sides are coated, and then into the almond flour mixture, pressing gently for the breading to adhere.
Heat olive oil in a large skillet over medium heat. Once hot, add the breaded chicken cutlets.
Cook the cutlets for about 6-8 minutes on each side or until golden brown and the internal temperature reaches 165°F (74°C).
While the chicken is cooking, prepare the buns by toasting them lightly if preferred.
In a small bowl, mix mayonnaise and Dijon mustard to create a quick sauce.
Assemble the burgers by spreading a spoonful of the mayonnaise-mustard sauce on the bottom half of each bun.
Place a lettuce leaf, followed by the cooked chicken cutlet, tomato slices, and avocado on top.
Finish with the top half of the bun.
Serve immediately and enjoy your delicious Keto Breaded Chicken Burger!
Nutrition Facts
Calories |
3227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.2 g | 305% | |
| Saturated Fat | 40.4 g | 202% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 844 mg | 281% | |
| Sodium | 5761 mg | 250% | |
| Total Carbohydrate | 84.5 g | 31% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 22.4 g | ||
| Protein | 195.1 g | 390% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 920 mg | 71% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
