Keto Breaded Cauliflower
Indulge in the crispy, golden perfection of Keto Breaded Cauliflower, a low-carb twist on a classic favorite that’s bursting with flavor and crunch! This recipe combines nutrient-packed cauliflower florets with a savory almond flour breading seasoned with Parmesan cheese, garlic powder, onion powder, and a subtle hint of paprika. Perfectly baked and not fried, it achieves the ideal crispiness without unnecessary carbs or oils, making it a guilt-free treat for keto dieters and healthy eaters alike. Quick to prepare in just under an hour, these cauliflower bites pair beautifully as a nutritious appetizer or a versatile side dish. Garnished with fresh parsley for an elegant finish, this easy recipe is sure to impress at gatherings or as a wholesome snack. Dive into the world of keto-friendly meals and discover that healthy eating can be irresistibly delicious!
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Recipe Information
Ingredients
- 600 grams Cauliflower florets
- 2 large Eggs
- 120 grams Almond flour
- 50 grams Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Olive oil spray
- 1 tablespoon Fresh parsley
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and set aside.
In a large bowl, whisk together the eggs until well blended. Set aside.
In another bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper, mixing thoroughly.
Dip each cauliflower floret into the beaten eggs, allowing any excess egg to drip off.
Coat the floret in the almond flour mixture, pressing gently to adhere the breading to the cauliflower. Place each coated floret onto the prepared baking sheet.
Once all florets are breaded, lightly spray them with olive oil to help them crisp up during baking.
Bake in the preheated oven for 25-30 minutes, flipping the florets halfway through the cooking time to ensure even browning, until golden and crispy.
Remove from the oven and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 405 mg | 18% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 4.4 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 232 mg | 18% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
