Keto Brazilian Nuts in Chocolate
Indulge in the irresistible crunch of *Keto Brazilian Nuts in Chocolate*, a gluten-free, sugar-free treat perfect for low-carb diets! This recipe combines the natural richness of toasted Brazilian nuts with a luscious coating of melted sugar-free dark chocolate, elevated by hints of vanilla and a sprinkle of sea salt for a savory-sweet finish. With only 10 minutes of prep and minimal effort, these decadent bites make for a healthy snack or impressive party offering. Plus, the optional addition of granular erythritol ensures a touch of customizable sweetness, tailored to your liking. Whether you're satisfying a sweet tooth or fueling up guilt-free, this keto-friendly recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 200 grams Brazilian nuts
- 150 grams sugar-free dark chocolate chunks
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 0.5 teaspoon sea salt
- 1 tablespoon granular erythritol (optional)
Instructions
Line a baking sheet with parchment paper. Set aside.
Place the Brazilian nuts in a single layer on the prepared baking sheet. Toast them in a preheated oven at 180°C (350°F) for 8-10 minutes, or until they are fragrant and lightly browned. Watch them carefully to prevent burning.
In a microwave-safe bowl, combine the sugar-free dark chocolate chunks and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is fully melted and smooth.
Stir the vanilla extract and erythritol (if using) into the melted chocolate until fully integrated.
Remove the toasted Brazilian nuts from the oven and let them cool slightly. Once cooled, dip each nut into the melted chocolate mixture using a fork, ensuring they are fully coated. Allow excess chocolate to drip off before placing them back onto the parchment-lined baking sheet.
Sprinkle the chocolate-coated nuts with sea salt, ensuring an even distribution.
Place the baking sheet in the refrigerator for about 20 minutes, or until the chocolate has completely hardened.
Once set, store the nuts in an airtight container at room temperature or in the refrigerator for longer shelf life.
Enjoy your Keto Brazilian Nuts in Chocolate as a delectable and healthy snack!
Nutrition Facts
Calories |
2173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.6 g | 256% | |
| Saturated Fat | 73.7 g | 368% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 45.0 g | 161% | |
| Total Sugars | 5.5 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
