Nutrition Facts for Keto bran cake

Keto Bran Cake

Image of Keto Bran Cake
Nutriscore Rating: 68/100

Indulge in guilt-free decadence with this Keto Bran Cake, a wholesome, low-carb twist on the classic bran cake. Featuring nutrient-rich almond flour, flaxseed meal, and psyllium husk powder, this recipe is packed with fiber and perfectly suited for ketogenic lifestyles. Sweetened with erythritol and infused with the warm notes of vanilla, this moist and fluffy cake delivers all the sweetness you crave without added sugar. Easy to prepare in under an hour, this cake is a delightful treat for breakfast, dessert, or a mid-day snack. With just 8 simple slices, it’s perfect for sharing or meal prepping! Whether you're new to keto baking or a seasoned pro, this recipe combines healthy ingredients and irresistible flavor, making it ideal for anyone looking to stay low-carb while enjoying a sweet indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.5 cup Flaxseed meal
  • 0.25 cup Psyllium husk powder
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 cup Unsweetened almond milk
  • 4 Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Erythritol or preferred keto sweetener
  • 0.25 cup Melted coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9-inch round cake pan with non-stick spray or line it with parchment paper.

2

In a large bowl, combine the almond flour, flaxseed meal, psyllium husk powder, baking powder, and salt. Whisk until thoroughly mixed.

3

In another bowl, beat the eggs until light and frothy. Add the almond milk, vanilla extract, melted coconut oil, and erythritol. Mix well until the sweetener is dissolved and the mixture is smooth.

4

Slowly pour the wet ingredients into the dry ingredients, stirring until the batter is well combined.

5

Transfer the batter into the prepared cake pan and smooth the top with a spatula.

6

Bake the cake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

7

Allow the cake to cool in the pan for about 10 minutes, then remove and transfer it to a wire rack to cool completely before serving.

8

Slice the cake into 8 equal parts and serve. Enjoy your Keto Bran Cake!

⚑
Cooking Tip: Take your time with each step for the best results!
2056
cal
67.6g
protein
190.9g
carbs
175.1g
fat

Nutrition Facts

1 serving (856.9g)
Calories
2056
% Daily Value*
Total Fat 175.1 g 224%
Saturated Fat 61.5 g 308%
Polyunsaturated Fat 0.7 g
Cholesterol 744 mg 248%
Sodium 1946 mg 85%
Total Carbohydrate 190.9 g 69%
Dietary Fiber 47.0 g 168%
Total Sugars 7.3 g
Protein 67.6 g 135%
Vitamin D 6.3 mcg 31%
Calcium 1026 mg 79%
Iron 14.1 mg 78%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
10.4%%
60.4%%
Fat: 1575 cal (60.4%%)
Protein: 270 cal (10.4%%)
Carbs: 763 cal (29.3%%)