Keto Braised Tofu
Savor the bold and satisfying flavors of Keto Braised Tofu—an easy, low-carb dish that's perfect for weeknight dinners or meal prep. This recipe features golden cubes of firm tofu pan-seared in coconut oil and then simmered in a savory sauce made with tamari (or soy sauce), vegetable broth, freshly grated ginger, and a hint of sesame oil. Red chili flakes add a subtle kick, while minced garlic and green onions enhance the aromatic profile. Perfectly seasoned and garnished with sesame seeds for a nutty crunch, this keto-friendly braised tofu is not only rich in protein but also gluten-free when using tamari. Serve as a standalone dish or pair with steamed low-carb vegetables. With just 15 minutes of prep and 30 minutes of cooking, this flavorful recipe is a must-try for anyone looking for quick, healthy, and delicious plant-based dinners.
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 2 tablespoons Coconut oil
- 3 tablespoons Soy sauce (tamari for gluten-free)
- 1 cup Vegetable broth
- 1 tablespoon Ginger, freshly grated
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 2 tablespoons Green onions, finely chopped
- 0.5 teaspoon Red chili flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
Instructions
Drain the tofu and press it between paper towels to remove excess moisture. Slice it into 1-inch cubes.
Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.
Add the tofu cubes to the skillet, cooking them until they are golden brown on all sides, about 5-7 minutes.
Remove the tofu from the skillet and set aside.
In the same skillet, add the ginger and garlic and sauté for about 30 seconds until fragrant.
Add the soy sauce, vegetable broth, sesame oil, and red chili flakes to the skillet. Stir well to combine.
Return the tofu to the skillet, ensuring it is well coated with the sauce.
Lower the heat to a simmer and let the tofu braise in the sauce for about 15 minutes, allowing the flavors to meld.
Season with salt and pepper, then sprinkle with green onions and sesame seeds before serving.
Serve hot and enjoy your Keto Braised Tofu!
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1029 mg | 45% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.7 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 704 mg | 54% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
