Keto Braised Pork Ribs
Indulge in the rich, savory flavors of Keto Braised Pork Ribs, a melt-in-your-mouth dish that's perfect for low-carb enthusiasts. These tender, slow-cooked pork ribs are seasoned with a robust blend of smoked paprika, garlic powder, and onion powder, then braised in a flavorful combination of chicken broth, soy sauce, and apple cider vinegar. Fresh thyme and minced garlic enhance the depth of flavor, while the long cooking time ensures perfectly tender ribs that nearly fall off the bone. With a prep time of just 20 minutes, this keto-friendly recipe is ideal for special occasions or hearty weeknight dinners. Serve with keto-friendly sides like cauliflower mash or roasted vegetables for a complete meal that satisfies your cravings while keeping you on track. Perfectly seasoned, irresistibly tender, and packed with bold flavor, this one-pot recipe is destined to become a favorite in your repertoire.
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Recipe Information
Ingredients
- 2 pounds Pork ribs
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 2 tablespoons Olive oil
- 1 cup Chicken broth
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Soy sauce
- 4 cloves Minced garlic
- 3 sprigs Fresh thyme
- 2 tablespoons Chopped parsley
Instructions
Preheat your oven to 325°F (163°C).
Rinse and pat dry the pork ribs with paper towels.
In a small bowl, combine salt, black pepper, garlic powder, onion powder, and smoked paprika.
Rub the spice mixture generously over both sides of the rib slabs.
Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat.
Brown the ribs in batches if necessary, cooking each batch for about 3-4 minutes per side until nicely browned. Remove and set aside.
Reduce the heat to medium and add minced garlic to the pot, sautéing until fragrant, about 1 minute.
Deglaze the pot with chicken broth, scraping up any brown bits from the bottom with a wooden spoon.
Stir in apple cider vinegar and soy sauce into the broth.
Return the ribs to the pot, positioning them meaty side up. Ensure they're partly submerged in the liquid.
Add fresh thyme sprigs on top of the ribs.
Cover the pot with a lid or tightly with aluminum foil, and transfer to the preheated oven.
Bake for approximately 2.5 hours, or until the ribs are very tender and nearly falling off the bone.
Carefully remove the pot from the oven and let it rest for a few minutes.
Before serving, sprinkle chopped parsley over the ribs for garnish.
Serve warm with your choice of keto-friendly sides, such as cauliflower mash or roasted vegetables.
Nutrition Facts
Calories |
3016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240.0 g | 308% | |
| Saturated Fat | 83.4 g | 417% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 853 mg | 284% | |
| Sodium | 5064 mg | 220% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.2 g | ||
| Protein | 192.9 g | 386% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2551 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
