Keto Braised Eggplant
Indulge in the rich, smoky flavors of Keto Braised Eggplant—a hearty, low-carb dish that's as satisfying as it is healthy. Perfectly tender cubes of eggplant are infused with Mediterranean-inspired spices like cumin and oregano, and simmered in a fragrant blend of diced tomatoes, garlic, and olive oil. This keto-friendly recipe not only highlights the natural creaminess of eggplant but also offers a burst of flavor with a sprinkle of fresh parsley for an enticing finish. Ready in just an hour, this one-pan wonder is ideal for meal prep or as a comforting dinner for the whole family. Enjoy a wholesome, gluten-free meal that celebrates clean eating without compromising on taste!
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Recipe Information
Ingredients
- 2 medium eggplant
- 4 tablespoons olive oil
- 4 cloves garlic
- 1 cup diced tomatoes
- 0.5 cup water
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the eggplant. Cut each medium eggplant into 1-inch cubes and sprinkle them with half a teaspoon of salt. Set them in a colander to drain for 20 minutes. This helps to remove any bitterness.
While the eggplants are draining, peel and finely chop the garlic cloves. Chop the parsley and set aside for garnish later.
Rinse the eggplant cubes under cold water to remove excess salt and pat them dry with paper towels.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the chopped garlic and sauté for about 1 minute until it becomes fragrant, but be careful not to burn it.
Add the eggplant cubes to the pan and sauté for about 5-7 minutes until they start to soften and brown slightly.
Pour in the diced tomatoes and water, and add the ground cumin, dried oregano, remaining salt, and black pepper.
Stir the mixture to combine all ingredients, ensuring the eggplant is well-coated with the spices and tomatoes.
Bring the mixture to a light simmer, then reduce the heat to low.
Cover the skillet with a lid and let the eggplant braise for about 30 minutes, stirring occasionally, until the eggplant is tender and the flavors have melded together.
Once cooked, remove from heat and garnish with chopped fresh parsley before serving.
Serve the Keto Braised Eggplant warm and enjoy a delightful and healthy keto-friendly meal.
Nutrition Facts
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3815 mg | 166% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 41.0 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2888 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
