Keto Braised Chicken Wings
Indulge in the rich, savory flavors of Keto Braised Chicken Wings, a perfect dish for low-carb enthusiasts craving a comforting yet healthy meal. These fall-off-the-bone wings are generously seasoned with a bold blend of garlic powder, onion powder, paprika, and cayenne, then seared to golden perfection before being tenderly braised in a tangy, umami-rich broth made with soy sauce, apple cider vinegar, and chicken stock. With just 15 minutes of prep and a luxurious slow-cook in the oven, the wings emerge coated in a silky, butter-enriched sauce that's irresistibly flavorful. Garnished with fresh green onions, this keto-friendly recipe is ideal for hearty dinners, game-day parties, or meal prep bliss. Perfect keywords for SEO include "keto chicken wings," "braised chicken recipe," "low-carb dinner," and "oven baked chicken wings."
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 cup chicken broth
- 0.25 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons apple cider vinegar
- 2 tablespoons butter
- 2 tablespoons green onions, chopped
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
Add the chicken wings to the bowl and toss them in the seasoning mix until fully coated.
In a large ovenproof pot or Dutch oven, heat the olive oil over medium heat.
Add the seasoned chicken wings in batches, searing each side until golden brown. This should take about 3-4 minutes per side. Remove wings and set aside.
To the same pot, add chicken broth, soy sauce, and apple cider vinegar. Stir to combine and bring to a simmer.
Return the seared chicken wings to the pot, ensuring they are submerged in the liquid.
Cover the pot with a lid and transfer it to the preheated oven. Allow the wings to braise for 60 minutes.
Remove the lid and let the wings cook for an additional 20-30 minutes or until the sauce has reduced and thickened slightly.
Remove the pot from the oven and stir in the butter until melted and the sauce is silky.
Serve the wings hot, garnished with chopped green onions.
Nutrition Facts
Calories |
3171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.8 g | 301% | |
| Saturated Fat | 61.2 g | 306% | |
| Polyunsaturated Fat | 54.5 g | ||
| Cholesterol | 1082 mg | 361% | |
| Sodium | 10162 mg | 442% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.4 g | ||
| Protein | 187.5 g | 375% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 261 mg | 20% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2317 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
