Keto Bowtie Pasta with Meat Sauce
Elevate your keto dining experience with this irresistible Keto Bowtie Pasta with Meat Sauce! Crafted with a gluten-free almond flour dough and bursting with Italian-inspired flavors, this recipe is perfect for pasta lovers looking to stay on track with their low-carb goals. The handmade bowtie pasta, enriched with psyllium husk and xanthan gum for the perfect texture, is a satisfying complement to the rich and hearty meat sauce infused with garlic, onion, crushed tomatoes, and aromatic herbs like oregano and basil. Topped with freshly grated Parmesan cheese and chopped parsley, this dish is as comforting as it is keto-friendly. Ready in just over an hour, this homemade pasta creation makes an impressive and wholesome dinner for your family or guests while keeping carbs to a minimum. Perfect for anyone searching for keto pasta recipes, gluten-free pasta ideas, or hearty low-carb dinners!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Xanthan gum
- 4 whole Large eggs
- 1 tablespoon Olive oil
- 1 pound Lean ground beef
- 1 medium, diced Onion
- 3 minced Garlic cloves
- 2 tablespoons Tomato paste
- 1 cup Crushed tomatoes
- 1 teaspoon, dried Oregano
- 1 teaspoon, dried Basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, grated Parmesan cheese
- 2 tablespoons, chopped Fresh parsley
Instructions
In a large mixing bowl, combine almond flour, psyllium husk powder, and xanthan gum. Mix well.
Add in the eggs and olive oil, stirring until a dough forms. Knead the dough for a couple of minutes until smooth.
Cover the dough with plastic wrap and let it rest for 10 minutes.
Dust a clean work surface with a bit of almond flour. Roll out the dough until it's about 1/16 inch thick.
Using a sharp knife or pizza cutter, cut the dough into bowtie shapes or small rectangles. Set aside to dry slightly while preparing the sauce.
In a large pan over medium heat, add the ground beef. Cook, breaking it apart with a spoon, until browned and cooked through.
Add the diced onion and minced garlic to the pan. Sauté for about 3 minutes until the onion becomes translucent.
Stir in the tomato paste and cook for another minute.
Add the crushed tomatoes, oregano, basil, salt, and black pepper. Mix well and let the sauce simmer for about 20 minutes until thickened.
While the sauce is simmering, bring a large pot of water to a boil and add a pinch of salt.
Gently drop the prepared keto pasta into the boiling water and cook for 2-3 minutes. The pasta should float when done.
Drain the pasta using a colander and transfer it into the meat sauce. Toss gently to combine.
Serve the pasta hot, topped with grated Parmesan cheese and fresh parsley.
Nutrition Facts
Calories |
1946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.7 g | 157% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1047 mg | 349% | |
| Sodium | 3176 mg | 138% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 21.7 g | ||
| Protein | 152.4 g | 305% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 698 mg | 54% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 1582 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
