Keto Bourbon Chicken
Indulge in a guilt-free version of a takeout classic with this Keto Bourbon Chicken recipe, a perfect blend of rich flavors and low-carb goodness. Tender, juicy chicken thighs are seared to perfection and then simmered in a mouthwatering glaze made with low-sodium soy sauce, bourbon, a brown sugar substitute, and aromatic hints of garlic, ginger, and red pepper flakes. The sauce is irresistibly savory with a touch of sweetness, all while staying keto-friendly. Finished with a drizzle of toasted sesame oil and a sprinkle of fresh green onions, this dish delivers bold flavors in just 35 minutes, making it an ideal option for weeknight dinners or meal prep. Whether served over cauliflower rice or enjoyed on its own, this keto twist on Bourbon Chicken will leave your taste buds delighted and your macros in check.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Chicken thighs, boneless and skinless
- 2 tablespoons Olive oil
- 0.25 cup Soy sauce, low-sodium
- 0.5 cup Chicken broth
- 0.25 cup Bourbon
- 3 tablespoons Brown sugar substitute (erythritol or monk fruit)
- 1 tablespoon Apple cider vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Toasted sesame oil
- 2 tablespoons Green onions, sliced for garnish
Instructions
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, add the chicken thighs. Cook until browned on both sides, about 3-4 minutes per side. Remove the chicken and set aside.
In the same skillet, reduce the heat to medium and add soy sauce, chicken broth, bourbon, brown sugar substitute, apple cider vinegar, minced garlic, minced ginger, and red pepper flakes.
Stir the sauce ingredients, bringing them to a gentle simmer. Let it cook for about 2 minutes to meld the flavors.
Return the chicken to the skillet, making sure each piece is evenly coated with sauce.
Reduce the heat to low, cover the skillet, and let the chicken simmer for 15-20 minutes or until it is cooked through and tender.
Remove the lid and increase the heat to medium-high, allowing the sauce to thicken for about 2-3 more minutes.
Add toasted sesame oil while stirring to enhance the flavor before serving.
Transfer the bourbon chicken to a serving plate, spoon over the reduced sauce, and garnish with sliced green onions.
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2605 mg | 113% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.9 g | ||
| Protein | 110.5 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1548 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
