Keto Boeuf Bourguignon
Elevate your dinner menu with this hearty and flavorful Keto Boeuf Bourguignon, a low-carb twist on the French classic. Tender beef chuck roast is slow-cooked to perfection in a luscious blend of red wine, beef broth, and aromatic herbs, delivering a rich and elegant taste that’s perfect for keto lifestyles. Smoky bacon, earthy mushrooms, and vibrant carrots add layers of depth, while butter finishes the dish with velvety richness. With just 15 minutes of prep time and a cozy few hours in the oven, this recipe is a satisfying and sophisticated way to enjoy comfort food. Perfect for family dinners or special occasions, it’s a show-stopping meal that pairs beautifully with cauliflower mash or roasted vegetables.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 4 slices bacon, chopped
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 tablespoons tomato paste
- 1.5 cups red wine
- 2 cups beef broth
- 3 medium carrots, peeled and sliced
- 8 ounces mushrooms, quartered
- 2 teaspoons fresh thyme
- 1 bay leaf
- 2 tablespoons butter
- to taste sale and pepper
Instructions
Preheat the oven to 325°F (160°C).
Cut the beef chuck roast into 1-inch cubes and season with salt and pepper.
In a large Dutch oven, heat olive oil over medium-high heat. Add the bacon and cook until crispy. Remove bacon with a slotted spoon and set aside.
In the same Dutch oven, add the beef cubes in batches, browning them on all sides. Remove and set aside with the bacon.
In the same pot, add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.
Stir in the tomato paste and continue cooking for 2 more minutes.
Pour in the red wine and bring to a simmer, scraping up browned bits from the bottom of the pot.
Return the beef and bacon to the pot. Add the beef broth, carrots, mushrooms, thyme, and bay leaf.
Cover and place in the preheated oven. Cook for 2 to 2 1/2 hours, or until the meat is tender.
Remove from oven and discard the bay leaf.
Stir in the butter for added richness. Adjust seasoning with salt and pepper to taste.
Serve hot, garnished with fresh thyme if desired.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.5 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
