Keto Blueberry Protein Smoothie
Fuel your morning or post-workout routine with this creamy and satisfying Keto Blueberry Protein Smoothie! Packed with the antioxidant power of frozen blueberries and the energy-boosting benefits of MCT oil, this low-carb smoothie is designed to keep you energized while supporting your keto lifestyle. Made with unsweetened almond milk, vanilla whey protein powder, and chia seeds for added fiber, this nutrient-rich drink is both refreshing and filling. Sweetened naturally with Stevia and blended with ice for a frosty finish, it’s a quick 5-minute recipe that delivers big flavor without the carbs. Perfect for on-the-go mornings or a post-gym pick-me-up, this keto-friendly smoothie is your delicious shortcut to a healthy, active day!
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Recipe Information
Ingredients
- 0.5 cup Frozen blueberries
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla-flavored whey protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon MCT oil
- 1 teaspoon Stevia sweetener
- 5 pieces Ice cubes
Instructions
In a high-speed blender, combine the frozen blueberries and unsweetened almond milk.
Add the vanilla-flavored whey protein powder and chia seeds to the blender.
Pour in the MCT oil and add the Stevia sweetener for added sweetness.
Add the ice cubes to the mixture to give the smoothie a refreshing chill.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1 to 2 minutes, depending on the power of your blender.
Taste the smoothie and adjust the sweetness by adding more Stevia if necessary.
Pour the smoothie into a glass and serve immediately for the best flavor and consistency.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 13.0 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 664 mg | 51% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
