Nutrition Facts for Keto blueberry donuts

Keto Blueberry Donuts

Image of Keto Blueberry Donuts
Nutriscore Rating: 66/100

Indulge in the perfect balance of sweet and satisfying with these Keto Blueberry Donuts, a delightful low-carb twist on a classic favorite. Made with almond flour and a touch of coconut flour, these donuts are light, fluffy, and completely gluten-free. Sweetened with erythritol and bursting with fresh, juicy blueberries, they satisfy your sweet tooth while keeping carbs in check. These easy keto donuts come together in just 15 minutes of prep time and bake to golden perfection in under 20 minutes. Perfect for breakfast, dessert, or a guilt-free snack, these donuts pair wonderfully with your favorite coffee or tea. Whether you're following a ketogenic diet or simply looking for a healthier indulgence, these blueberry donuts are a must-try for any low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
18 min
🕐
Total Time
33 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.5 cups Erythritol sweetener
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 3 Eggs
  • 0.5 cups Unsweetened almond milk
  • 1 teaspoons Vanilla extract
  • 0.25 cups Melted coconut oil
  • 0.75 cups Fresh blueberries
  • 0.25 cups Coconut flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 12-cavity donut pan with non-stick cooking spray.

2

In a large mixing bowl, combine the almond flour, erythritol sweetener, baking powder, salt, and coconut flour. Whisk them together until fully incorporated.

3

In a separate bowl, whisk together the eggs, unsweetened almond milk, vanilla extract, and melted coconut oil until well combined.

4

Gradually mix the wet ingredients into the dry ingredients, stirring until a smooth batter forms.

5

Gently fold in the fresh blueberries, being careful not to crush them.

6

Spoon the batter into the prepared donut pan, filling each cavity about three-quarters full.

7

Bake in the preheated oven for about 15 to 18 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.

8

Remove the donuts from the oven and allow them to cool in the pan for about 10 minutes.

9

Carefully transfer the donuts to a wire rack to cool completely before serving.

10

Enjoy your delicious Keto Blueberry Donuts as a low-carb treat!

Cooking Tip: Take your time with each step for the best results!
1791
cal
57.0g
protein
189.6g
carbs
150.2g
fat

Nutrition Facts

1 serving (749.6g)
Calories
1791
% Daily Value*
Total Fat 150.2 g 193%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 0.3 g
Cholesterol 558 mg 186%
Sodium 1583 mg 69%
Total Carbohydrate 189.6 g 69%
Dietary Fiber 30.4 g 109%
Total Sugars 20.0 g
Protein 57.0 g 114%
Vitamin D 4.2 mcg 21%
Calcium 617 mg 47%
Iron 10.1 mg 56%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
9.8%%
57.8%%
Fat: 1351 cal (57.8%%)
Protein: 228 cal (9.8%%)
Carbs: 758 cal (32.4%%)