Nutrition Facts for Keto blueberry crumble

Keto Blueberry Crumble

Image of Keto Blueberry Crumble
Nutriscore Rating: 63/100

Indulge in the sweet, tangy, and nutty flavors of this *Keto Blueberry Crumble*, a guilt-free, low-carb dessert that's perfect for anyone following a keto lifestyle. Fresh, juicy blueberries are sweetened with erythritol and brightened with a splash of lemon juice, then topped with a buttery, golden crumble made from almond flour, coconut flour, chopped pecans, and shredded coconut. Infused with warm cinnamon and a hint of vanilla, this easy-to-make, gluten-free dessert is both wholesome and satisfying. Ready in just 40 minutes, it’s an ideal treat for any occasionβ€”serve it warm with a dollop of keto-friendly whipped cream for an irresistible finish. Whether you're craving a comforting fall dessert or a summery berry treat, this keto blueberry crumble will hit the spot while keeping your macros in check!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Fresh blueberries
  • 0.25 cup Erythritol sweetener
  • 2 tablespoons Lemon juice
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 0.5 cup Chopped pecans
  • 0.25 cup Unsweetened shredded coconut
  • 0.5 cup Butter, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease an 8x8 inch baking dish.

2

In a medium bowl, combine the blueberries, erythritol sweetener, and lemon juice. Stir well to ensure the blueberries are evenly coated. Spread this mixture into the prepared baking dish.

3

In another bowl, mix together the almond flour, coconut flour, chopped pecans, shredded coconut, melted butter, vanilla extract, ground cinnamon, and sea salt until a crumbly texture forms.

4

Sprinkle the crumble mixture evenly over the blueberry layer in the baking dish.

5

Place the dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the blueberries are bubbly.

6

Remove from the oven and allow the crumble to cool slightly before serving.

7

Enjoy your Keto Blueberry Crumble warm, optionally topped with a dollop of whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
2251
cal
36.2g
protein
158.8g
carbs
203.6g
fat

Nutrition Facts

1 serving (716.9g)
Calories
2251
% Daily Value*
Total Fat 203.6 g 261%
Saturated Fat 84.0 g 420%
Polyunsaturated Fat 0.0 g
Cholesterol 258 mg 86%
Sodium 634 mg 28%
Total Carbohydrate 158.8 g 58%
Dietary Fiber 40.3 g 144%
Total Sugars 41.1 g
Protein 36.2 g 72%
Vitamin D 1.5 mcg 7%
Calcium 329 mg 25%
Iron 8.2 mg 46%
Potassium 848 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
5.5%%
70.1%%
Fat: 1832 cal (70.1%%)
Protein: 144 cal (5.5%%)
Carbs: 635 cal (24.3%%)