Keto BLT Salad
Elevate your salad game with this irresistibly flavorful Keto BLT Salad—a low-carb twist on the classic sandwich that hits all the right notes! Featuring crispy bacon, crunchy romaine lettuce, juicy cherry tomatoes, and creamy avocado, this hearty salad offers a satisfying balance of textures and flavors. A tangy homemade dressing, made with mayonnaise, apple cider vinegar, and a hint of garlic, ties everything together beautifully. Ready in just 25 minutes, this quick and easy salad is perfect for lunch, dinner, or meal prep. Packed with healthy fats and fresh ingredients, it’s a keto-friendly delight that will keep you coming back for more. Whether you're following a ketogenic diet or just craving a wholesome, flavorful dish, this BLT Salad is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 slices Bacon
- 8 cups Romaine lettuce
- 1.5 cups Cherry tomatoes
- 1 large Avocado
- 0.5 cup Mayonnaise
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Begin by cooking the bacon slices in a skillet over medium heat until crispy, about 6–8 minutes. Once cooked, transfer the bacon to a paper towel-lined plate to cool and drain excess grease.
2. While the bacon is cooking, wash and dry the romaine lettuce. Chop the lettuce into bite-sized pieces and place in a large salad bowl.
3. Halve the cherry tomatoes and add them to the bowl with the romaine lettuce.
4. Cut the avocado in half, remove the seed, and scoop out the flesh. Dice the avocado into cubes and add to the salad bowl.
5. In a small mixing bowl, combine the mayonnaise, apple cider vinegar, garlic powder, salt, and black pepper. Whisk together until smooth to create your salad dressing.
6. Once the bacon has cooled, crumble it into bite-sized pieces and add to the salad.
7. Drizzle the prepared dressing over the salad ingredients in the bowl.
8. Toss everything together gently to ensure the salad is evenly coated with the dressing.
9. Serve immediately, and enjoy your flavorful, keto-friendly BLT Salad.
Nutrition Facts
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.4 g | 171% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 2369 mg | 103% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 9.4 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2313 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
