Keto Blintz
Indulge in the low-carb decadence of these Keto Blintzes, a delightful twist on the classic Eastern European favorite. Perfectly thin, golden crepes made from almond flour, cream cheese, and eggs are filled with a creamy, cinnamon-spiked cottage cheese mixture, creating a guilt-free treat that’s rich in flavor and keto-friendly. With just 15 minutes of prep time, these gluten-free and sugar-free blintzes are as quick to make as they are satisfying. Lightly pan-fried in butter for a golden finish, they’re ideal for a special breakfast, brunch, or even a dessert. Serve them warm with a sprinkle of erythritol and cinnamon for a comforting, wholesome dish that perfectly balances sweet and savory.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 4 ounces Cream cheese
- 4 large Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol sweetener
- 2 tablespoons Butter
- 1 cup Cottage cheese
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
In a blender, combine the almond flour, cream cheese, eggs, unsweetened almond milk, and vanilla extract. Blend until the mixture is smooth and resembles a batter.
In a medium bowl, mix the cottage cheese, 1 tablespoon of erythritol sweetener, and cinnamon together to prepare the filling. Set aside.
Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.
Pour about 1/4 cup of the batter into the skillet, tilting the pan to spread it out evenly. Cook for about 2 minutes or until the edges start to set.
Carefully flip the crepe using a spatula and cook for another 1-2 minutes until lightly golden.
Remove the crepe from the skillet and repeat with the remaining batter, adding more butter to the skillet as needed.
Fill each crepe with a generous spoonful of the cottage cheese filling and fold it like a burrito, tucking in the sides.
Once all crepes are filled, heat the remaining butter in the skillet over medium heat.
Return the filled crepes to the skillet, seam side down, and cook for about 1-2 minutes on each side until golden and warmed through.
Serve the keto blintzes warm, optionally dusted with a little extra erythritol and a sprinkle of cinnamon for garnish.
Nutrition Facts
Calories |
1689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.7 g | 177% | |
| Saturated Fat | 47.9 g | 240% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 946 mg | 315% | |
| Sodium | 2013 mg | 88% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 27.5 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 980 mg | 75% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
