Keto Blackened Chicken
Elevate your weeknight dinner game with this flavorful Keto Blackened Chicken recipe that's both low-carb and easy to prepare! Perfectly seasoned with a bold blend of smoked paprika, garlic powder, dried herbs, and a touch of cayenne for just the right amount of heat, this dish delivers a crispy, blackened crust while keeping the chicken juicy and tender. Searing in melted butter before finishing in the oven enhances the rich, savory flavors, making this a crowd-pleasing option for any keto-friendly meal plan. Ready in just 25 minutes, this protein-packed recipe pairs beautifully with roasted vegetables or a fresh green salad, ensuring a healthy, delicious dinner that's as impressive as it is effortless. Ideal for keto enthusiasts seeking bold flavors without compromising on nutrition!
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Recipe Information
Ingredients
- 4 whole Chicken breasts
- 2 tablespoons Olive oil
- 2 teaspoons Paprika
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Butter
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the paprika, smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt to create the blackening seasoning.
Pat the chicken breasts dry with paper towels to ensure a crisp crust. Rub each chicken breast with olive oil, then coat generously with the blackening seasoning on all sides.
Heat a large oven-safe skillet over medium-high heat and add the butter.
Once the butter is melted and sizzling, add the seasoned chicken breasts to the skillet. Sear each side for about 2-3 minutes, until a dark crust forms.
Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Slice and serve the blackened chicken hot, optionally with a side of your favorite keto-friendly vegetables or salad.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 209 mg | 70% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.1 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
