Keto Blackcurrant Jam
Bursting with the rich, tangy flavor of fresh blackcurrants, this Keto Blackcurrant Jam is a low-carb twist on a classic favorite. Made with just 6 wholesome ingredients, including powdered erythritol for natural sweetness and chia seeds for a nutrient-packed thickener, this recipe delivers bold taste without the added sugar. In just 30 minutes, you'll have a velvety jam perfect for spreading over keto bread, swirling into yogurt, or topping your favorite low-carb desserts. The addition of lemon juice enhances the brightness of the blackcurrants, while a hint of vanilla extract provides a warm, aromatic finish. With its luscious texture and vibrant flavor, this keto-friendly jam is everything you need to elevate your breakfast or snack game while staying on track with your low-carb lifestyle. Plus, it stores beautifully in the fridge for up to two weeks, ensuring deliciousness any time you need it.
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Recipe Information
Ingredients
- 500 grams Fresh blackcurrants
- 80 grams Powdered erythritol (or your preferred keto-friendly sweetener)
- 100 milliliters Water
- 1 tablespoon Lemon juice
- 2 tablespoons Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions
Rinse the blackcurrants thoroughly under running water to remove any impurities.
In a medium saucepot, combine the blackcurrants and water over medium heat. Bring to a gentle simmer and cook for about 5-7 minutes, stirring occasionally, until the blackcurrants begin to soften and break down.
Stir in the powdered erythritol and continue to simmer for an additional 5 minutes or until fully dissolved, stirring frequently to prevent sticking.
Add the lemon juice and chia seeds to the mixture, stirring well to combine. These chia seeds will help thicken the jam naturally without the use of added sugars or pectins.
Continue cooking the mixture for another 5 minutes, allowing it to thicken. Keep stirring to ensure even consistency and to prevent burning.
Remove the pot from the heat and stir in the vanilla extract. Allow the jam to cool slightly.
Use an immersion blender to blend the jam to your desired consistency if you prefer a smoother texture. Alternatively, you can leave it chunky for a more rustic jam.
Once the jam is at the desired consistency, transfer it to a clean, sterilized jar. Let it cool completely at room temperature before sealing the jar and storing it in the refrigerator.
Allow the jam to chill for at least 2 hours in the refrigerator for it to set properly. It will keep well for up to 2 weeks.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 166.8 g | 61% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 37.8 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1713 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
