Keto Black Rice Pudding
Indulge in the rich, comforting flavors of Keto Black Rice Pudding, a low-carb twist on the classic dessert that doesn’t compromise on taste or texture. Made with nutrient-dense cauliflower rice and creamy coconut and almond milk, this keto-friendly recipe delivers all the decadence of traditional black rice pudding without the carbs. Sweetened naturally with erythritol and spiced with warm hints of vanilla and cinnamon, this dish is thickened perfectly with chia seeds for a lusciously satisfying finish. Optional black food coloring gives it an authentic, glossy appearance, and fresh berries or crunchy nuts make for an elegant garnish. Ready in under 30 minutes, this dessert is a delightful, guilt-free treat that’s perfect for anyone following a keto, low-carb, or grain-free lifestyle.
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Recipe Information
Ingredients
- 2 cups cauliflower rice
- 1 can coconut milk
- 1 cup unsweetened almond milk
- 0.5 cup erythritol sweetener
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 tablespoons chia seeds
- 0.25 teaspoon black food coloring (optional)
- optional fresh berries or nuts (for garnish)
Instructions
In a medium saucepan, combine the cauliflower rice, coconut milk, and almond milk.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Add the erythritol sweetener, vanilla extract, ground cinnamon, and salt to the saucepan, stirring well to combine.
Allow the mixture to simmer gently, stirring occasionally, for about 20 minutes or until the cauliflower rice is tender and the mixture has thickened.
Stir in the chia seeds and continue to cook for another 5 minutes, stirring frequently to prevent sticking.
If desired, add the black food coloring to achieve a traditional black rice look, mixing until the color is evenly distributed.
Remove the saucepan from heat and allow the pudding to cool slightly before serving.
Serve warm or chilled, garnished with fresh berries or nuts if desired.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 181.5 g | 66% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 36.9 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 644 mg | 50% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
