Keto Black Pepper Tofu
Bold flavors meet guilt-free indulgence in this Keto Black Pepper Tofu recipe, the perfect plant-based dish for low-carb enthusiasts. Featuring golden, crispy cubes of extra-firm tofu tossed in a fragrant, pepper-forward sauce made with tamari, ginger, garlic, and a touch of erythritol sweetener, this recipe delivers the irresistible umami you crave without compromising your keto goals. Elevated with a hint of sesame oil and a sprinkle of red chili flakes, the dish strikes a mouthwatering balance between savory and spicy. Finished with vibrant scallions for a fresh pop, this quick and easy meal is ready in just 35 minutes and serves four. Pair it with cauliflower rice or enjoy it on its own for a satisfying and flavorful dinner that fits seamlessly into your keto lifestyle!
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 3 tablespoons coconut oil
- 2 teaspoons black pepper
- 3 tablespoons tamari sauce
- 3 large garlic cloves
- 1 tablespoon ginger
- 1 teaspoon sesame oil
- 3 stalks scallions
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 1 teaspoon erythritol sweetener
Instructions
Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
Heat 2 tablespoons of coconut oil in a large non-stick skillet over medium-high heat.
Add the tofu cubes in a single layer and fry until golden brown on all sides, about 7-9 minutes. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of coconut oil, along with finely chopped garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
Add the black pepper, tamari sauce, erythritol sweetener, sesame oil, and red chili flakes to the skillet. Stir well to combine and allow the sauce to simmer for 2-3 minutes.
Return the tofu to the skillet and toss to coat all pieces thoroughly in the sauce.
Slice the scallions into 1-inch pieces and add them to the skillet, cooking for an additional minute.
Adjust the seasoning with salt as needed and remove from heat.
Serve the keto black pepper tofu hot with a garnish of more freshly cracked black pepper, if desired.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.3 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
