Keto Black Currants Pickle
Add a zingy, low-carb twist to your keto meal plan with this vibrant Keto Black Currants Pickle! This unique recipe combines the tangy sweetness of fresh black currants with the bold, aromatic flavors of mustard seeds, fenugreek, turmeric, and chili powder—all balanced by the tartness of apple cider vinegar. Sweetened naturally with keto-friendly erythritol, this pickle delivers mouthwatering layers of flavor while keeping it sugar-free. Ready in just 25 minutes of prep and simmering time, this refrigerator pickle is an easy and healthy way to add a spicy-sweet garnish to your salads, grilled meats, or cheese boards. Plus, it’s a perfect make-ahead accompaniment—the flavor deepens beautifully after 48 hours of refrigeration. Whether as a zesty condiment or a bold snack, this keto-friendly black currants pickle is sure to excite your taste buds and your diet goals!
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Recipe Information
Ingredients
- 2 cups Fresh black currants
- 1 cup Apple cider vinegar
- 1 cup Water
- 1 tablespoon Erythritol
- 2 teaspoons Salt
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Fenugreek seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 3 Garlic cloves, minced
- 1 teaspoon Ginger, grated
Instructions
Wash the fresh black currants thoroughly under running water. Pat them dry using a clean kitchen towel.
In a medium-sized saucepan, combine apple cider vinegar, water, and erythritol. Stir until erythritol is fully dissolved.
Add salt, mustard seeds, fenugreek seeds, turmeric powder, red chili powder, minced garlic, and grated ginger to the saucepan. Bring the mixture to a simmer over medium heat.
Reduce the heat to low and let it simmer for about 5 minutes to allow the spices to infuse into the liquid.
Remove the saucepan from heat and let the mixture cool slightly for about 5 minutes.
Place the dried black currants in a sterilized glass jar, packing them tightly.
Carefully pour the warm pickling liquid over the black currants, ensuring they are fully submerged.
Seal the jar with a lid and let it cool completely at room temperature.
Once cooled, refrigerate the pickle for at least 48 hours before consuming to enhance the flavors.
Enjoy the Keto Black Currants Pickle with your favorite dishes or as a zesty snack.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4751 mg | 207% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 25.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1295 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
