Keto Black Bean Burger
Indulge in a guilt-free culinary masterpiece with these Keto Black Bean Burgers—perfect for low-carb enthusiasts and burger lovers alike! While staying true to keto ideals, this recipe substitutes traditional beans with nutrient-rich cauliflower rice and almond flour for a hearty, flavor-packed patty. Topped with melted cheddar cheese, creamy avocado slices, and fresh tomato, these burgers nestle between roasted portobello mushroom caps for a bun-free experience bursting with umami. Seasoned with garlic powder, onion powder, and fresh parsley, every bite is a savory delight. Quick to make with just 40 minutes from prep to plate, these keto-friendly burgers offer a deliciously satisfying way to enjoy a healthy twist on comfort food.
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Recipe Information
Ingredients
- 4 caps Portobello mushrooms
- 2 cups Cauliflower rice
- 2 Eggs
- 0.5 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Chopped fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lettuce leaves
- 1 Sliced avocado
- 1 Tomato
- 4 slices Cheddar cheese slices
Instructions
Preheat the oven to 375°F (190°C).
Wipe the portobello mushroom caps clean using a damp paper towel and remove the stems.
Chop the mushroom stems finely and reserve them for the burger mixture.
In a medium bowl, combine cauliflower rice, chopped mushroom stems, eggs, almond flour, Parmesan cheese, parsley, garlic powder, onion powder, salt, and black pepper.
Mix until the ingredients are well combined.
Divide the mixture into four equal parts and shape each into a patty.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the portobello caps, gill side down, and cook for about 5 minutes. Flip and cook for another 4 minutes. Remove and set aside.
In the same skillet, add remaining olive oil and cook the patties until golden brown and cooked through, about 4-5 minutes per side.
Top each patty with a slice of cheddar cheese and cover the skillet to melt the cheese, about 1-2 minutes.
Assemble the burgers by placing each cheesy patty on the gill side of the portobello caps, top with lettuce, sliced avocado, and tomato slices.
Serve warm and enjoy your homemade keto-friendly burgers without buns!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.3 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 399 mg | 31% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
