Keto Black Bean Beef
Savor the bold and savory flavors of Keto Black Bean Beef, a low-carb twist on the classic Chinese-style favorite. This quick and easy stir-fry features tender strips of marinated beef sirloin, vibrant bell peppers, and aromatic garlic and ginger, all coated in a rich, keto-friendly black bean sauce. With just 15 minutes of prep time, this dish is perfectly seasoned with soy sauce, a hint of sugar-free sweetener, and sesame oil for a burst of umami in every bite. Ideal for those following a low-carb or ketogenic lifestyle, this recipe is packed with protein and nutrients while keeping the carb count low. Serve this delicious meal as a standalone dish or pair it with cauliflower rice for the ultimate keto-friendly feast. Perfect for weeknight dinners, Keto Black Bean Beef is as wholesome as it is flavorful!
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Recipe Information
Ingredients
- 500 grams beef sirloin, thinly sliced
- 2 tablespoons avocado oil
- 3 cloves garlic, minced
- 1 large green bell pepper, sliced
- 1 large red bell pepper, sliced
- 2 stalks green onions, chopped
- 3 tablespoons low-carb black bean sauce
- 2 tablespoons soy sauce
- 1 teaspoon sugar-free sweetener
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine the sliced beef with 1 tablespoon of soy sauce, grated ginger, and half a teaspoon each of salt and black pepper. Mix well and set aside to marinate for 10 minutes.
In a small bowl, combine the low-carb black bean sauce, remaining 1 tablespoon soy sauce, sugar-free sweetener, and sesame oil. Stir until smooth and set aside.
Heat the avocado oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and cook for about 3-4 minutes, until it is browned and mostly cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the minced garlic, sliced green and red bell peppers, and chopped green onions. Stir-fry the vegetables for about 3-4 minutes, or until they start to soften.
Return the cooked beef to the skillet with the vegetables. Pour over the prepared black bean sauce mixture and stir well to coat the beef and vegetables evenly.
Cook for another 3-4 minutes, allowing the flavors to meld and the beef to heat through completely.
Transfer to a serving dish and garnish with extra chopped green onions if desired.
Serve hot and enjoy a flavorful keto-friendly meal.
Nutrition Facts
Calories |
1762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.9 g | 151% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 11.8 g | ||
| Protein | 138.6 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2559 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
