Keto Bisi Bele Bath
Elevate your low-carb dining experience with this flavorful Keto Bisi Bele Bath, a healthy twist on the classic South Indian rice dish. This recipe replaces traditional rice with cauliflower rice, making it keto-friendly while retaining all the signature spices and aromas that define Bisi Bele Bath. Simmered with tender mixed vegetables, tangy tamarind paste, and a blend of aromatic Bisi Bele Bath powder, this dish boasts bold, comforting flavors. Toasted cashews and fragrant curry leaves add a delightful crunch and depth, while the richness of ghee ties everything together beautifully. Perfect for a hearty meal, this dish is gluten-free, packed with nourishing vegetables, and bursting with authentic Indian flavors—ideal for anyone seeking a guilt-free indulgence. Serve it hot, garnished with fresh coriander, for a wholesome and satisfying keto-friendly feast.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 1 medium, chopped Onion
- 2 medium, chopped Tomato
- 1 cup Mixed vegetables (carrot, beans, peas)
- 2 tablespoons Ghee
- 2 tablespoons Bisi Bele Bath powder
- 2 tablespoons Tamarind paste
- 10 leaves Curry leaves
- 1 teaspoon Mustard seeds
- 2 tablespoons, halved Cashews
- 1 teaspoon Salt
- 2 cups Water
- 2 tablespoons, chopped Fresh coriander
Instructions
Start by preparing the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until it forms a rice-like texture. Set aside.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onions and sauté until they turn translucent.
Add the tomatoes to the skillet and cook until they soften.
Stir in the mixed vegetables and cook for another 5-7 minutes until they are tender.
In a separate pan, heat 1 tablespoon of ghee over medium heat. Add mustard seeds and let them crackle. Add curry leaves and cashews, stirring until the cashews are golden brown.
Add the cauliflowerrice into the vegetable mixture, along with the sautéed cashews and spices.
Dissolve tamarind paste in 2 cups of water and add to the pan along with Bisi Bele Bath powder and salt. Mix well.
Bring to a simmer and let it cook for about 10 minutes until the flavors meld together.
Incorporate the remaining tablespoon of ghee for enhanced flavor. Stir well.
Garnish with fresh coriander before serving. Serve hot.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 955 mg | 42% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 15.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
