Keto Biko
Experience a low-carb twist on a beloved Filipino dessert with this Keto Biko recipe! This guilt-free adaptation swaps the traditional sticky rice for nutrient-packed cauliflower rice, while retaining the rich, creamy flavors of coconut cream and the comforting sweetness of powdered erythritol. Enhanced with a hint of cinnamon and vanilla, this keto-friendly treat delivers the same chewy texture and indulgent essence you'd expect from the classic Biko, all while being sugar-free and low-carb. Ready in just 45 minutes, it's perfect as a warm dessert or snack, and makes 8 satisfying servings. Whether you're following a ketogenic diet or simply looking to enjoy a healthier version of a traditional Filipino favorite, this Keto Biko is sure to delight your taste buds without compromising on flavor.
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Recipe Information
Ingredients
- 450 grams Cauliflower rice
- 240 milliliters Coconut cream
- 60 grams Powdered erythritol
- 2 tablespoons Coconut oil
- 2 tablespoons Coconut flour
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
Instructions
Prepare the cauliflower rice by processing cauliflower florets in a food processor until they resemble rice grains.
In a large frying pan, melt the coconut oil over medium heat. Add the cauliflower rice and stir-fry for 5 minutes until softened.
Pour in the coconut cream and stir the cauliflower rice. Let it simmer for about 10 minutes, stirring occasionally until the mixture begins to thicken.
Add the powdered erythritol, coconut flour, vanilla extract, ground cinnamon, and salt to the pan. Stir well to incorporate all ingredients.
Continue cooking the mixture over low heat for an additional 10 minutes, stirring often to prevent it from sticking to the pan.
Once the mixture reaches a thick, sticky consistency, transfer it to a greased 8-inch round or square baking dish.
Flatten the top and allow it to cool for at least 30 minutes to an hour. This will help it set properly.
Slice into desired portions and serve warm or at room temperature.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 16.8 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 210 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
