Keto Bifinhos com Cogumelos
Indulge in the rich, hearty flavors of **Keto Bifinhos com Cogumelos**, a low-carb twist on a classic Portuguese-inspired dish. Perfectly seared beef steak fillets are smothered in a luxurious creamy mushroom sauce, infused with the earthy aroma of thyme and a hint of garlic. This recipe, ready in just 30 minutes, is a keto-friendly masterpiece that combines simplicity with elegance. The tender, juicy steak pairs beautifully with the velvety sauce, while fresh parsley adds a finishing touch of brightness. Ideal for weeknight dinners or an impressive low-carb meal for guests, this dish promises to be a crowd-pleaser while keeping you on track with your keto goals. Serve it alongside steamed vegetables or cauliflower mash for a complete, guilt-free culinary experience.
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Recipe Information
Ingredients
- 500 grams beef steak fillets
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic
- 250 grams fresh mushrooms
- 150 milliliters heavy cream
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon thyme
Instructions
Begin by preparing the ingredients. Slice the mushrooms and mince the garlic.
Heat the olive oil in a large skillet over medium-high heat.
Season the beef steak fillets with salt and black pepper on both sides.
Once the skillet is hot, add the steak fillets and sear them for about 3-4 minutes on each side, or until they reach your preferred level of doneness. Remove the fillets from the skillet and set them aside to rest.
In the same skillet, reduce the heat to medium and add the butter. Allow it to melt.
Add the minced garlic and sauté for about 1 minute until it becomes fragrant, but not browned.
Add the sliced mushrooms to the skillet and cook for 5-6 minutes until they are softened and golden.
Pour in the heavy cream and add the thyme. Stir to combine and let the mixture simmer for about 3 minutes until slightly thickened.
Return the steak fillets to the skillet and spoon the creamy mushroom sauce over them. Allow them to heat through for about 2-3 minutes.
Garnish with chopped fresh parsley before serving. Adjust seasoning with additional salt and pepper, if needed.
Serve the Keto Bifinhos com Cogumelos immediately for the best flavor and texture.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 26 mg | 2% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
