Nutrition Facts for Keto bicol express

Keto Bicol Express

Image of Keto Bicol Express
Nutriscore Rating: 43/100

Experience the bold and spicy flavors of the Philippines with this Keto Bicol Express—an irresistible low-carb twist on the classic dish! Featuring tender pork belly simmered in rich coconut cream and infused with the heat of green chilies and red chili peppers, this recipe is a symphony of creamy, spicy, and savory flavors. Sautéed aromatics like garlic, ginger, and onion elevate the dish, while fish sauce adds an umami punch perfect for a keto-friendly palate. Ready in just an hour, this hearty meal is perfect for busy weeknights or weekend indulgence. Serve it piping hot for an unforgettable taste of Filipino cuisine tailored to keto enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Pork belly
  • 2 tablespoons Coconut oil
  • 5 pieces Garlic cloves
  • 1 medium Red onion
  • 1 tablespoon Ginger
  • 5 pieces Green chilies
  • 2 pieces Red chili peppers
  • 1 cup Coconut cream
  • 1 tablespoon Fish sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Slice the pork belly into bite-sized pieces.

2

Mince the garlic and ginger, dice the red onion, and slice the green chilies and red chili peppers.

3

Heat the coconut oil in a large pan over medium heat.

4

Add the pork belly and cook until browned and crisp, about 10-12 minutes.

5

Remove the pork from the pan and set aside. Keep the renderings in the pan.

6

In the same pan, add garlic, onion, and ginger. Sauté until the onion is translucent and fragrant, about 3-4 minutes.

7

Add the green chilies and red chili peppers to the pan and sauté for another 2 minutes.

8

Return the cooked pork belly to the pan.

9

Pour in the coconut cream and fish sauce, stirring to combine.

10

Season with salt and black pepper. Adjust according to taste.

11

Allow the mixture to simmer over low heat for 20-25 minutes, stirring occasionally, until the pork is tender and the sauce has thickened.

12

Once cooked, remove from heat and let it sit for a few minutes to develop flavor.

13

Serve hot and enjoy your Keto Bicol Express!

Cooking Tip: Take your time with each step for the best results!
3827
cal
54.9g
protein
156.8g
carbs
332.6g
fat

Nutrition Facts

1 serving (1047.2g)
Calories
3827
% Daily Value*
Total Fat 332.6 g 426%
Saturated Fat 156.9 g 785%
Polyunsaturated Fat 0.9 g
Cholesterol 360 mg 120%
Sodium 4092 mg 178%
Total Carbohydrate 156.8 g 57%
Dietary Fiber 6.6 g 24%
Total Sugars 135.4 g
Protein 54.9 g 110%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 4.4 mg 24%
Potassium 1570 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
5.7%%
77.9%%
Fat: 2993 cal (77.9%%)
Protein: 219 cal (5.7%%)
Carbs: 627 cal (16.3%%)