Keto Bhel Puri
Craving a street-food favorite but trying to stay low-carb? This Keto Bhel Puri is the ultimate guilt-free snack, bringing all the bold flavors and textures of traditional bhel puri without compromising on your keto lifestyle. This quick, no-cook recipe features crunchy roasted peanuts, puffed cheese balls, and keto-friendly sev for a satisfying base, paired with fresh cucumber, tomato, and onion for a burst of freshness. A sprinkle of fragrant chaat masala and a touch of green chili give it that signature zing, while lemon juice ties it all together with a tangy kick. Ready in just 15 minutes, this keto-friendly twist on a classic Indian snack is perfect as an appetizer or light meal, boasting vibrant flavors and a delightful crunch in every bite. Make it fresh and enjoy immediately to savor the perfect blend of textures!
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Recipe Information
Ingredients
- 1 cup Roasted peanuts
- 1 cup Puffed cheese balls (keto-friendly)
- 1 small Cucumber, finely chopped
- 1 medium Tomato, finely chopped
- 0.5 medium Red onion, finely chopped
- 2 tablespoons Cilantro, finely chopped
- 1 small Green chili, finely chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Chaat masala
- 0.5 teaspoon Salt
- 0.25 cup Sev (keto-friendly, optional for added crunch)
Instructions
In a large mixing bowl, add the roasted peanuts and puffed cheese balls, which provide the keto-friendly crunch base for the bhel puri.
Add the finely chopped cucumber, tomato, and red onion into the bowl with the crunchy base and mix gently.
Stir in the finely chopped cilantro and green chili, adjusting the amount of chili based on your spice preference.
Drizzle the mixture with lemon juice and sprinkle the chaat masala and salt over the top.
Toss everything together gently to combine, ensuring that the spices and lemon juice are evenly distributed throughout the mixture.
If using keto-friendly sev, sprinkle it on top of the mixture just before serving to add extra crunch.
Serve the Keto Bhel Puri immediately so the puffed cheese balls and other crunchy elements maintain their texture.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 886 mg | 39% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 4.8 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 306 mg | 24% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
